We all know about potassium and how it is essential for our body, but have you ever stopped and searched about the benefits of it? If not, now is the time to...

Whenever we eat an apple, we all know what are the effects it does on our body. We feel that our bowel movements are smooth and easy. Likewise, when we eat some...

What do you see when you cut open a papaya fruit? A yellow, juicy flesh with  numerous small black seeds in the center, right? People around the globe love to eat papaya...

Apricots enjoy the rank of being a favourite fruit among masses around the world. All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. Mostly people consume it...

Zoodles are zucchini noodles with lots of health advantages. The nutritional values of these are incredibly high. They are full of healthy nutrients and contain zero fat. Zoodles are rich in water...

You'd think a white-collar job is an ideal gig. You get to sit all day in a controlled, comfortable environment and get paid for it at the end of the month. Sadly,...

If you were one of those who believed in the misconception that omega-3 fatty acids are always derived from animal sources, we are here to change your opinion.  There is a very...

You must be wondering what could be the benefits of a tree bark? Get ready to be taken by storm when you get to know about it. A part of Chinese medicine...

In today's word where herbal teas are a thing, how can we forget earl grey tea. Been there for hundreds of years, one cannot overlook the benefits of it. Let's talk about...

It is not even a question anymore if sugar is bad for your health. The more is getting more conscious about the fact, food experts are coming up with healthier alternatives to...

Honey is something found in every household. A natural sweetener gifted to us by mother nature is not only a sweetener but much more than that. But not many are aware of...

Being treated as vegetable around the world, it is a lesser known fact that butternut squash is actually a fruit. Yes, you read that right. Be it the appearance, taste or the...