Day by day, people are switching to natural solutions for all health issues, whether minor and major. Herbs have a centuries old medicinal value and one of the popular ways of taking the herb in the form of tea.
One such tea is Soursop tea which has achieved a lot of acclaim in recent years all because of its immense benefits.
If you want to know more about soursop tea regarding its benefits, nutritional facts, then you are on the right page. We are going to enlighten you in detail so let’s start.
What is the soursop tea made of?
Soursop tea is made up of soursop leaves. The plant is found in the tropical regions of south and North America. Soursop also bears fruit shaped like an oval and encompasses many health benefits. However, it is also used for making smoothies and ice-cream.
Soursop tea is called by another name i.e Graviola tea. It is famous for curing cancer, but there are not enough researchers. Apart from this, soursop tea has several other health benefits.
How to make Soursop Tea?
Soursop tea is made up of both dried and fresh leaves. If you are taking fresh leaves, then rinse them until no particles of dirt have been left. Following is the step which you need to follow.
- Take a liter of water and boil it
- Then include up to 14 sour leaves and boil it.
- Keep the vessel uncovered, so the whole water evaporates for 30 minutes.
- You can also add the honey if you want to add for the taste
If you find it difficult to make, you can purchase soursop tea, which is available at the local store.
Nutritional Facts about the Soursop Tea
Before telling about the benefits of soursop tea, look at the nutritional value of the soursop leaves Here is what 2.5g of soursop leaves contain:
| Total Calories | 0kcal |
| Fats | 0% |
| Proteins | 0% |
| Carbohydrate | <1 |
| Fiber | 0% |
| Sodium | 0% |
| Calcium | 2% |
| Iron | 4% |
| Vitamin A | 2% |
| Vitamin C | 4% |
Benefits of the Soursop tea
Without getting any delay here we present you with some of the wonderful benefits that will surprise you.
1. Managing blood sugar level
Soursop tea is an excellent herbal way to deal with diabetes. A study was carried out that included patients with type 2 diabetes. They were given 500 extracts of soursop leaf thrice a day suggested that there is some decrease in blood sugar level. However, similar studies also carried on the effectiveness of sour soup extract for controlling diabetes type 2. Thus, soursop tea will be an effective way to deal with diabetes.
2. Have antibacterial properties
A cup of soursop tea can also be effective as it can help protect you from many antibacterial diseases. The study suggests that the extract of soursop leaves can prevent the growth of Staphylococcus. Moreover, it also helps to prevent many skin infections.
3. Prevent you from Hypertension
Hypertension is a condition which can lead to some serious diseases such as cardiac issues, strokes, and other complications. Past research on older women concluded the positive effects of soursop extractions in decreasing blood pressure. Hence it has been recommended that older adults suffering from hypertension should take soursop tea regularly.
4. For the good immune system
As the soursop contains a good amount of vitamin C, this vitamin is vital for the immune system. It is helpful in the damaging of free radical particles that result in many health issues. Hence, for boosting the immune system, a cup of soursop tea is necessary.
5. Effective for the Gout Treatment
Soursop tea can be beneficial for people suffering from gout as it is a severe type of arthritis and a very painful condition. Research indicated that in soursop coumarin is present as a phenolic element due to antioxidant properties it can lessen the uric acid so that it can be helpful for the treatment of the gout
6. Free your skin from acne
Acne is a major issue that can affect most teenage girls. Taking soursop tea will be the best natural treatment; systematic review suggested in the leaf of soursop tea. There are saponins, tannins, steroids, and terpenoids that can act on acne. Adding Soursop tea to your regular diet can be as beneficial as an anti-acne drug and have no side effects like medicines.
7. Improved Digestive Health
Gastric issues are one of the most prevalent health conditions around the world. Soursop tea can help deal with this issue, such as ulcers, gastritis, and gastric carcinoma. Studies indicated that it would act against gastroprotective activity.
8. Effective in weight control
Another great remedy for weight loss is soursop tea. A study on mice showed that soursop extract given for 12 weeks helped the mice reduce weight. Although more research is required the results seem promising.
9. For other diseases
Soursop tea also has many great benefits and cures many illnesses, such as it can help deal with sleep issues, herpes, and causes coughs and infections. However, there is a contradiction in research for the treatment of cancer. Some suggest that it can help deal with cancer, while others suggest it will not be helpful.
Side Effects of Soursop Tea
Everything you consume has potential risk factors. Soursop tea can be harmful and have interaction with diabetes and blood pressure medicines; thus, people on such medicines avoid taking it. It also has the potential to develop symptoms similar to Parkinson’s diseases
Final verdict
Adopting soursop tea in your daily routine will be a guarantee of having a healthy lifestyle. But always remember to take in moderate quantities as moderation is the key.
