Health benefits

Doctors always recommended that newborn babies should be exposed to sunlight as it will make their bones strong and increase...

Almonds are world’s renowned nuts because of their versatile and nutritious qualities. They also have many culinary uses and health...

Time spent in the armed forces can be quite overwhelming, and transitioning to civilian life isn't as easy as it...

Vitamins do so much for our body that it is hard to keep a count mostly. But it is our...

There is a misconception that vitamin B11 is beneficial for pregnant women only. In this article, you will get to...

Eating nutritional and healthy food is necessary for everyone, no matter what age they relate. However, it is a vital...

Fish oil or Omega 3 fatty acids have paved their way frequently into people’s diets over the past 10 years....

When we hear the word ‘Apple’, juicy fruit comes to our mind. Children, adults or even old age people love...

Have you ever experienced the soothing aroma you get upon opening the bottle of your favorite perfume? Essential Oils act...

We all know about potassium and how it is essential for our body, but have you ever stopped and searched...

Whenever we eat an apple, we all know what are the effects it does on our body. We feel that...

What do you see when you cut open a papaya fruit? A yellow, juicy flesh with  numerous small black seeds...

Apricots enjoy the rank of being a favourite fruit among masses around the world. All thanks to the delicious and...

Zoodles are zucchini noodles with lots of health advantages. The nutritional values of these are incredibly high. They are full...

You'd think a white-collar job is an ideal gig. You get to sit all day in a controlled, comfortable environment...

If you were one of those who believed in the misconception that omega-3 fatty acids are always derived from animal...

It is not even a question anymore if sugar is bad for your health. The more is getting more conscious...

In today's word where herbal teas are a thing, how can we forget earl grey tea. Been there for hundreds...

You must be wondering what could be the benefits of a tree bark? Get ready to be taken by storm...

You are missing out on a great gift of nature if you haven’t benefited yourself from Baobab yet. As much...

Being treated as vegetable around the world, it is a lesser known fact that butternut squash is actually a fruit....

Honey is something found in every household. A natural sweetener gifted to us by mother nature is not only a...

Moringa tea has been around for centuries for medicinal purposes but recently the tea has gained immense popularity due to...

Greek yogurt is a part of breakfast bowls for many of us but how many of you have actually pondered...

There would hardly be anyone who hasn’t tasted grapes ever. Been there since always, this fruit is enjoyed all over...

Vegetables that fall in the family of Brassicaceae like cauliflower, cabbage, kale, bok choy, broccoli, Brussels sprouts and many other...

Matcha Green Tea has soared to huge popularity in recent times all across the world. People consume it in many...

To lead a healthy life, a person has to eat or drink an appropriate amount of nutrients. This intake of...

Bamboo shoots enjoy the fame of a healthy food as they are enriched with vitamins, proteins, carbohydrates, minerals, fibers and...

You must have heard the name or used it in some recipe, but how many of you actually know it...

Green tea has reached a pinnacle of fame in the last few years. Health and fitness enthusiasts like to consume...

Many people are always on the hunt for the right substitute wheat flour like us. We have come up with...

Zinc is a mineral with countless health benefits. It is necessary for protein synthesis and helps in the formation of...

Vitamin E is considered an incredible nutrient for the immune system as it plays an essential role in facilitating the...

Have you ever thought about what will happen if you get a wound and the blood doesn’t clot and keeps...

Many of us have grown with a misconception that watermelon seeds are poisonous and need to be discarded. It is...

There are several health benefits of Yautia, like increasing immunity, helping indigestion, and many more. It is a lactiferous herb...

Referred to as golden milk,  turmeric mixed in warm milk is a famous healing drink as the mixture soothes inflamed...

Valencia peanuts mostly enjoy the rank of a pass-time snack only while some people like to add them to some...

Vitamins are crucial for the efficient performance of certain body functions. Vitamin A is one such vitamin that is required...

A part of the vitamin B complex, vitamin B1 known as thiamine is also an essential vitamin just like other...

You will be surprised to know how much vitamins do for our body. Each one has its individual role to...

Many of us don’t know much about vitamins and their roles in our bodies. Upon inquiring we found out why...

The role of vitamins in our body is something that deserves all the limelight in order to encourage consumption. Vitamins...

Do you know that the heavenly scent in most moisturizing creams and lotions comes from Shea Butter? This amazingly good...

All of us know for sure what magnesium is, however, many may not know how the benefits of magnesium impacts...

Do you know that there are only a few fruits in the world that hold the title of “Superfruit” given...

Ever noticed an abnormality in a child, especially in backbone and brain? You consult a doctor and he would say...

There is hardly any cuisine of which garlic is not a part of. From drinks to savories to garnishing, it...

Calcium is an essential nutrient that is overlooked by many of us. Calcium is utilized by almost every cell of...

All of us are familiar with the greatness of coconut oil. Be it health benefits, beauty benefits or medicinal ones,...

Do you know from where Coca-Cola got its iconic name? In the early phase of Coca-Cola, the earliest recipes were...

An inexpensive legume that many of you might be reading about for the first time in your lives. But it’s...

The name of black maca might connote to be a mystical substance with dangerous effects. But in reality, it is...

You must have seen black olives sprinkled on top of pizza or adding taste to sandwiches and colour to salad...

Black rice have been researched over by scientists all over thee world owing to their immense benefits. But they are...

Hate it or love it the fact is you can’t deny the bounty of benefits that this green vegetable carries...

With mixed reviews circling over the internet about alfalfa sprouts, the benefits of this nutritionally packed sprouts have gone somewhere...

Avocados have reached the pinnacle of fame in the recent times especially in the last decade. The highly nutritious fruit...

What actually is a Banana Pepper? Banana pepper also known as banana chili or yellow wax pepper is a member...

They may look like the regular mundane rice but Basmati rice are special. If you take one sniff of the...

When we hear that anyone eats dirt, we think of harmful germs or parasites that can cause severe reactions to...

Spices add a unique flavor and aroma to dishes. We are lucky that mother nature has blessed us with a...

Many might be hearing the name Milkfish for the first time in their lives. But it is actually a famous...

Many people have gluten allergies and they have to consume gluten-free alternatives like grains, flours, or other eatable things that...