Zoodles are zucchini noodles with lots of health advantages. The nutritional values of these are incredibly high. They are full of healthy nutrients and contain zero fat. Zoodles are rich in water and fiber as well. They comprise of adequate amount of vitamins B6, folate, C, riboflavin, and K, and minerals such as potassium or manganese.
The summer squash also comprises of antioxidant or anti-inflammatory phytonutrients. So, they are a nutrient-dense food that you should add in your diet.
Zoodles’ importance is increasing day by day; that is why we came up with the idea to give you brief details about Zoodles and its essential health benefits. Here we go!
What are Zoodles?
Zoodles are zucchini noodles. They are renowned as Courgetti or courgette spaghetti. They are an incredibly fresh and healthy substitute for pasta. It is a beautiful technique of increasing the number of vegetables you eat, particularly kids.
They are highly nutritious and a healthy substitute to extensively refined wheat pasta or gluten-free pasta. So, they make a useful addition to your diet.
Nutritional Value of Zoodles per 100gm
Zoodles have incredibly low-calorie content, only 16 calories per 100 gm. They are a fantastic source of potassium and have a rich antioxidant value. They contain a moderate level of riboflavin and minerals like iron, phosphorus, and zinc, etc.
Nutritional Facts per 100 Grams
- Calories- 16
- Total Fat-0.2 g
- Sodium-9 mg
- Potassium- 260 mg
- Total Carbohydrate- 3 g
- Protein-1.3 g
Vitamins and Minerals in Zucchini:
- Vitamin A- 5 %
- Calcium- 0.01 %
- Vitamin C- 28 %
- Iron- 3 %
- Vitamin B-6- 10 %
- Magnesium- 4 %
9 Health Benefits of Zoodles
1. Improve Digestion
Adding these green noodles in your diet can help improve digestion by minimizing constipation or other digestive problems.
They are high in water content and contain an adequate amount of dietary fiber, electrolyte, and other essential nutrients for an optimal digestive system. The appropriate intake of these noodles can even help stop ulcers, IBS, and colon cancer.
2. Slow Down Natural Aging
Your natural aging process is increased due to the activity of toxins, free radicals, and inflammation. These toxic substances and inflammation can be minimized by eating foods having antioxidant or anti-inflammatory properties.
Zucchini is high in antioxidant plus anti-inflammatory phytonutrients that help your body remove free radicals and inflammation.
3. Good for Heartburn
Zoodles help in controlling hypertension as they are low in sodium and cholesterol. They also contain folate that helps in minimizing heart disorders. Riboflavin deficiency is associated with birth problems in pregnant ladies, particularly concerning the infant’s heart. So, take Zoodles because they contain riboflavin.
4. Improve Eye Health
Zoodles are high in lutein and zeaxanthin. They are two potent antioxidants that help in preventing age-related macular degeneration. They are also a great source of vitamin A that is famous for improving eye health. They are significant for eye development and maintenance.
5. Promote Prostate Health
Zoodles are loaded with beta-carotene or vitamin C. These essential nutrients have a positive effect on prostate cancer. Vitamin C minimizes oxidative DNA damage and reduces the development and ability of prostate cancer cells.
6. Boost Energy
As Zoodles are a rich source of B-vitamins, particularly folate, riboflavin, or B6, they help maximize energy formation in your body. They minimize fatigue and improve moods.
Your body needs B-vitamins for protein or carbs metabolism. These vitamins also help in different brain functions involving cognition.
7. Weight loss
Zoodles are low in calories and rich in water and dietary fiber; they are a good food source for people needing to minimize their body weight.
It is the most important fact to note that excess body weight typically comes from a daily intake of carbs and sugary items.
By adding Zoodles in your diet, you enhance the dietary fiber and water content of your food. It means that you will feel full for hours and eventually eat less. For long term benefits, you will remove a significant portion of your excess weight.
8. Help healthy Circulation and Improve Heart Health
Zucchini has low fat and sodium content, but it is loaded with dietary fiber and potassium. These features aid in regulating healthy blood circulation.
Low sodium and rich potassium content help regulate blood sugar levels in your body, while dietary fiber reduces cholesterol levels.
This combo works synergistically to improve healthy circulation essential for healthy blood pressure or a healthy heart.
9. Protect from Oxidation and Inflammation
Zoodles are loaded with antioxidants and anti-inflammatory materials like vitamins A and C, and superoxide dismutase. Appropriate quantities of these elements are available in zucchini skin. That is why; you must consume its skin in combination with the flesh.
Eating Zoodles minimizes oxidation and inflammation within your body. They maximize your immune functions and protect from medical issues related to inflammation.
This Zoodles benefit is impressive; therefore, you should think about adding more to your meal and get maximum advantages from them.
Disadvantages of Zoodles
Undoubtedly, Zoodles have many health benefits, but some people do not take its appropriate amount and continue eating like there is no tomorrow. As we all know very well, excess of everything is terrible, and similarly, eating the maximum amount of Zoodles hurts their body. That is why always eat them in an optimum amount to avoid side effects.
There are some common side effects related to them;
- They may cause digestive issues in individuals suffering from Irritable Bowel Syndrome (IBS).
- Bitter zucchini may also lead to stomach cramps or diarrhea.
- Zoodles cause allergies in people like nausea, vomiting, and pruritus (skin itching).
- Some doctors don’t allow its consumption for pregnant and lactating females, individuals who smoke, and people who have passed angioplasty.
Zoodles are zucchini noodles. Zucchini is a unique squash high in vitamins, minerals, and plant materials. They may provide many health benefits, ranging from improved eye health to a reduced risk of obesity. They may help your bones, thyroid, or prostate. You can also get all these benefits if you add Zoodles in your diet!