Valencia peanuts mostly enjoy the rank of a pass-time snack only while some people like to add them to some recipes for taste but they are much more than that as they carry with them immense health benefits. Without wasting any more of your time, we are going to tell you every detail of valencia peanuts and we can bet you will end up eating them more often. Let’s get started
What are Valencia Peanuts and where do they come from?
The Valencia peanuts are small compared to other peanuts and contain almost two or three kernels to the pod. Their appearance is reddish. In taste, Valencia peanuts are sweet and prefer making peanut butter. These peanuts can be eaten as boiled or roasted.
The one distinct advantage over other peanuts varieties is that it doesn’t contain mold compared to other peanuts, so these peanuts are safest to use.
They are mostly planted in an area with a dry climate and warm climate, so they are grown in New Mexico and west Taxes. These peanuts are the fastest in growing and will take 90-110 days to be fully grown.
Nutritional Profile of Valencia Peanuts
Here is what a serving of valencia peanuts contains the following nutrients.
| Valencia raw | |
| Caloric Value | 832 Kal |
| 3,484 KJ | |
| Fat | 69.5g |
| – Saturated Fat | 10.7g |
| -Monounsaturated Fat | 31.3g |
| -Polyunsaturated Fat | 24.1g |
| Carbohydrates | 30.5g |
| -Sugar | 0.0g |
| Protein | 36.6 g |
| Dietary Fiber | 12.7 g |
| Cholesterol | 0.0 mg |
| Sodium | <0.1 mg |
| Water | 6.2 mg |
| Vitamins | |
| Vitamins A | 0.0 mg |
| Vitamin B1 | 0.9 mg |
| Vitamin B11 | 0.4 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin B3 | 0.4mg |
| Vitamin B3 | 18.8 mg |
| Vitamin B5 | 2.6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 mg |
| Minerals | |
| Calcium | 90.5 mg |
| iron | 3.1 mg |
| Cooper | 1.7 mg |
| Magnesium | 268.6 mg |
| Manganese | 2.9 mg |
| Phosphorus | 490.6mg |
| Potassium | 484.7 mg |
| Selenium | <0.1 mg |
| Zinc | 4.9 mg |
Valencia Peanuts Roasted
| Per serving | |
| Caloric Value | 177 Kal |
| 740 KJ | |
| Fat | 15.4g |
| – Saturated Fat | 2.4g |
| -Monounsaturated Fat | 6.9g |
| -Polyunsaturated Fat | 5.3g |
| Carbohydrates | 4.9g |
| -Sugar | 0.0g |
| Protein | 8.1g |
| Dietary Fiber | 2.7g |
| Cholesterol | 0.0 mg |
| Sodium | <0.1 mg |
| Water | 0.6 mg |
| Vitamins | |
| Vitamins A | 0.0 mg |
| Vitamin B1 | <0.1mg |
| Vitamin B11 | <0.1mg |
| Vitamin B12 | 0.0 mg |
| Vitamin B2 | <0.1mg |
| Vitamin B3 | 4.3mg |
| Vitamin B5 | 0.4mg |
| Vitamin B6 | <0.1mg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 mg |
| Minerals | |
| Calcium | 16.2mg |
| Cooper | 0.3mg |
| Iron | 0.5mg |
| Magnesium | 48.0 mg |
| Manganese | 0.5 mg |
| Phosphorus | 95.7mg |
| Potassium | 183.6 mg |
| Selenium | <0.1 mg |
| Zinc | 0.9 mg |
Benefits of Valencia peanuts
Now that you know that valencia peanuts are full of vitamins and minerals. It’s time to throw some light on the benefits of Valencia peanuts
1. Act as an antioxidant
Free radicals in our body can destroy our healthy cells and lead to diseases like cancer and diabetes. Valencia peanuts contain certain chemicals that prevent free radicals from damaging healthy cells.
2. Reduce the Risk of Cognitive Impairment and Alzheimer’s
It is one of the severe issues affecting a person’s memory process. In peanuts, Niacin is present, which will help slow the
progression of Alzheimer’s. Moreover, valencia peanuts contain vitamin E, vitamin B as well as magnesium all of which improve cognition and prevent the onset of dementia.
3. Reducing Obesity
Many of us have that misconception that peanuts will cause weight gain, But it is not true as peanuts are energy-dense food that makes sure that you consume fewer calories and feel full. It has been supported by studies and is far better than the snack, which is rich in carbohydrates and keeps your weight in control.
4. Protect your heart
Valencia peanuts are a heart-friendly food as they contain monounsaturated fat, magnesium, and protein all of which reduce the LDL cholesterol in the blood, reduce blood pressure and also increase the good fats in the blood. All of which prevent heart disease.
5. Keep you Energetic
Peanuts contain a significant portion of protein and fiber, which helps convert carbohydrates into energy. Thus both protein and fiber will be beneficial in slowing the digestive processes and releasing more energy.
6. Reduce the Risk of PCOS
A large number of women in the world suffer from PCOS or at risk of the disease. Including a handful of peanuts in your regular diet will help reduce the risk as well as the symptoms.
7. Helps you fight Depression
Along with other treatments of depression, Valencia peanuts can play a prominent role. It contains the amino acid, which can produce the amino acid “tryptophan” which releases the happy hormone serotonin in the brain that alleviates depression.
8. Keep Blood sugar in Check
Declared as a superfood by American Diabetes Association. Valencia peanuts control your blood sugar because it contains fiber and protein which makes it a low impact food. Good news for the diabetics as they can munch on this snack as much as they want.
9. Prevent Gallstones
Many studies have shown that valencia peanuts prevent the formation of gallstones, unlike other fat-rich nuts which may often lead to the problem.
10. Helpful in Dealing with infertility and Sexual Issues
Women must have peanuts for a smooth and healthier pregnancy because it contains Folic Acid.
Moreover, some researchers suggest it can help deal with erectile dysfunction in men too.
11. Reduces the Risk of Cancer
Many researchers suggested that it contains such properties to help lessen the risk for certain cancers like colorectal cancer, gastric esophageal, and postmenopausal cancer.
12. Healthier Skin
Valencia peanuts contain vitamin B3, which is good for glowing skin and prevents wrinkle and dead skin formation.
Side Effects of Valencia Peanuts
If you are allergic to peanuts, you must consult your doctor before consuming these peanuts. Moreover, they may inhibit iron absorption.
Final verdict
We hope that now you have enough information about the valencia peanuts. While making a list of your snacks, you may add valencia peanuts to the top. Happy munching!
