Plants have been used for medicinal purposes since the start of time. Ginseng is a plant that needs no introduction. Being a part of Chinese medicine for centuries, Ginseng is world-famous for its healing qualities. Let’s get to know every detail of this miraculous plant:
What is Siberian Ginseng?
A plant that is extremely beneficial for our health and its roots are used in making several herbal medicines, is known as Siberian Ginseng. The non-medical term used for this plant is “Adaptogen”. But one should not confuse Siberian Ginseng with other types of ginseng like American Ginseng or Panax Ginseng. Both of these types of ginseng are expensive as compared to Siberian Ginseng.
This amazing herb is used to treat many health issues or problems like heart issues, kidney diseases, Alzheimer’s disease, diabetes, high cholesterol, peripheral neuropathy, fibromyalgia, flu, colds, chronic bronchitis, tuberculosis, and the list goes on.
Other than the above-mentioned advantages, this herb is used by many people to improve the ability to work, to treat sleep problems, or to cure infections like herpes. Apart from this, it is highly recommended for boosting the immune system. Besides all these profounding benefits of Siberian ginseng, one must use it with the consultation of a doctor or healthcare provider to avoid any side effects.
History of Siberian Ginseng
This thorny and thin shrub has been used as a medicine from ancient times. Its native forests are found in Russia, Northern China, Japan, and Korea. People have always used its roots for medicinal purposes. Chinese had used this Siberian ginseng as a medicine and tonic for the past 2000 years for the treatment of infection and several respiratory problems. In the past, Korean and American ginseng was mostly used as compared to Siberian ginseng. Before the 1940s, only Europeans have used Siberian ginseng as a remedy for hundreds of years but after the 1940s, it became popular in Russia also.
A Russian physician I.I. Brekham was the first one to discover Siberian ginseng in the 1940s and also recorded its beneficial effects on the body.
Over the past 30 years, Siberian ginseng became popular among athletes and Olympic champions because of its ability to increase endurance and performance. Because of this ability, Soviet Olympic champions made Siberian ginseng a compulsory part of their diets. Even Soviet astronauts carried it to space because they thought that it would strengthen their immune systems as well as give herbal support to the stressed workers.
Recommended dosage of Siberian Ginseng
The dosage of Siberian ginseng extracts is different for different health conditions. Some of them are as:
- For stress: 100-200 mg of Siberian ginseng is recommended three times a day.
- For fatigue, female infertility, Alzheimer’s, fibromyalgia: 100-300 mg of extract twice a day for 60-90 days.
- For male infertility and impotence: males facing such problems should take 100-300 mg of Siberian ginseng extract twice a day.
- For cold and flu: 300 mg of extract for 7-10 days.
- For menopause: women having menopause should take 200-400 mg of Siberian ginseng extract each morning.
- For multiple sclerosis: 200 mg of extracts is recommended twice a day.
Benefits of Siberian Ginseng
Get ready to be surprised as we are going to tell you all the potential health benefits of Siberian Ginseng. Let’s get started:
1. Reduces Inflammation
Studies have shown that Siberian Ginseng comes naturally packed with loads of anti-inflammatory and antioxidant properties. Due to these properties, the intake of ginseng improves the antioxidant ability of cells as well as inhibits the inflammatory action. Moreover, since ginseng is rich in antioxidants, it helps in decreasing oxidative stress which in turn helps to prevent certain diseases like cancer, diabetes, and cardiovascular diseases.
2. Keeps Blood Glucose Levels in Check
Siberian ginseng helps to lower the blood glucose levels in diabetics as well as nondiabetics. So, diabetics may feel free to include it in their diets. However, if you are on medication, you may need to consult your doctor in order to prevent dangerously low blood glucose levels.
3. Immune System Booster
Giving a boost to your immune system is never a wrong idea and you can do that with the help of this immune system booster plant root known as Siberian Ginseng. It is said that the word “adaptogen” was first used for Siberian ginseng. Like a typical adaptogen, Siberian ginseng recovers the body from extreme conditions like high or very low temperatures, stress, and infections, Moreover, Siberian ginseng helps you to get out of strenuous exercise effects as well mental stress.
4. Energy Enhancer
Not only Siberian ginseng boosts your immunity but it also enhances energy in all the physical tasks hence rightfully labeled as a tonic and stimulant. You will feel a boost in the immediate as well as long term energy levels just after one dose of this miraculous Siberian ginseng. This effect protects the body from stress and also increases the oxygenation of cells that increases endurance and brain function like memory, alertness, and clarity.
5. Sexual Health Booster
Siberian ginseng boosts the sexual health of both men and women which is why it has been recommended by herbalists to combat infertility in men.
Side effects of Siberian Ginseng
A high dosage of this herb can cause the following side effects:
- Uterine bleeding
- High blood pressure
Apart from side effects, this herb should not be taken when
- Any woman is menstruating.
- Anyone is diagnosed with bipolar disorder.
- People with breast cancer or prostate cancer.
- People having high blood pressure or hypotension.
From boosting sexual health to improving mental health, Siberian ginseng is something that deserves a place in your daily diet. Add it today and feel the difference yourself.