Recently there has been an evident shift towards Ezekiel bread. Not only it is full of nutrients and vitamins, but many people also claim that it is more delicious than other common types of bread.
However, if you also plan to switch over the Ezekiel bread but are still confused, this article will work best for you because it will tell you about all the benefits of this tasty bread. Let’s get to know what the hype is about:
What is Ezekiel bread?
The name “Ezekiel Bread” has been derived from one of the Bible’s verses 4:9 “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…”
The Ezekiel bread is made up of sprouted grain, and no flour has been used in its making process. Sprouted grain is used because it breaks the grain into pieces that are difficult to digest and enable vitamins and minerals, so the digestion process is smooth. Moreover, it includes organic as well as sprouted products such as rye, barley, oats, millet, corn, brown rice, corn, wheat gluten, sea salt fresh yeast, malted barley, and filtered water.
There is one misconception that prevails among many people that this bread is free from gluten. However, it is not completely true because it contains some elements that have protein gluten. Although the cooking and sprouting method can eliminate that minute amount of gluten but not completely.
Nutritional facts about Ezekli bread
Following are the nutritional value of 1 slice of Ezekli bread
| Calorie information | ||
| Amount per selected serving | %DV | |
| Calories | 80.0 (335 k J) | 4% |
| From carbohydrates | 64.0 (268 k j) | |
| From protein | 16.0 (67.0 k j) | |
| Alcohol | (0.0 kj) | |
| Protein and Amino Acids | ||
| Amount per selected value | %DV | |
| Protein | 4.0 | 8% |
| Carbohydrates | ||
| Amount per selected serving | %DV | |
| Total carbohydrates | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 12% |
| Sugars | 0.0 g | |
| Vitamins | ||
| Amount per selected | %DV | |
| Vitamin A | 0.0 IU | 0% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin | 0.1 mg | 8% |
| Riboflavin | 0.0 mg | 2% |
| Niacin | 1.2 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Fats and Fatty Acids | ||
| Amount per selected servings | %DV | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.0 g | 0% |
| Total trans-fatty acid | 0.0 g | |
| Minerals | ||
| Amount per selected serving | %DV | |
| Calcium | 0.0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 80.0 mg | 8% |
| Sodium | 75.0 | 3% |
| Zinc | 0.6 mg | 4% |
| Steroids | ||
| Amount per selected | DV | |
| Cholesterol | 0.0 mg | 0% |
Benefits of Ezekiel Bread
Now you have a bit idea that this bread is full of vitamins and minerals. Without any delay now we are providing you benefits that this amazing Ezekiel bread brings with it:
1. Helps in weight loss
This bread will be amazing if you want to keep your weight in control because the Ezekiel bread has a lower carbohydrate level, one of the major requirements of losing weight. However, the sprouted beans present in the bread will reduce blood sugar and keep you energized.
2. Lower the Blood Glucose Levels
People with diabetes, either type 1 or type 2, are advised not to take white bread as it is higher in carb value. Ezekiel bread is the best and the healthiest alternative to whole grain bread and has also been recommended by the American Association of Diabetes. A study done on the Ezekiel bread suggests that this bread reduces glycemic response in the blood.
3. Reduces the Chance of Cardiac Problems
Whole grains can be very beneficial for heart problems because of the great amount of fiber present in it. Thus, Ezekiel bread made of whole-grain is quite helpful in eliminating the bad cholesterol from the blood. Moreover, the presence of vitamin C generates collagen that borders arteries and blood vessels hence helpful in keeping their elasticity intact.
4. Appropriate Liver Functioning
Ezekiel bread does contain a minimal level of fats as compared to white bread. Moreover, the Ezekiel bread helps to remove the toxic material from the liver. Thus, this bread helps you to maintain good liver health.
5. Beneficial For Those Who Have Skin Allergies
The Ezekiel bread is made up of sprouted grains, which reduces the allergic response in the body which does not cause any inflammation. However, it also contains gluten in a minimal amount; hence, people with allergies can easily take it.
6. No Digestive Issues
The amount of fiber present in Ezekiel bread is very high, which means that we can control our cramping, bloating, and cramps by including the Ezekiel bread in our daily diet. It also allows the absorption of nutrients.
7. For Treatment of PCOS
The majority of women in the world suffer from PCOS that leads to several other health problems. However, PCOS can also be managed by diet while choosing between the bread. Ezekiel is most suitable as it is rich in fiber and low glycemic value.
8. A Higher source of Protein
The Ezekiel bread is rich in protein as well as essential amino acids, which is a great source of keeping yourself healthy and strengthening your muscle.
Side Effects of Ezekiel Bread
Ezekiel bread also has some side effects like:
- This bread is expensive because it uses sprouted grains.
- It contains certain amounts of gluten, so people with gluten allergies have to avoid it.
Putting it up
Ezekiel bread is full of nutrients and protein, which is a major contribution to a healthy lifestyle. Moreover, it tastes much better than other bread. Stop thinking, go and grab your Ezekiel bread now!
